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Dislocated shoulders are one of the most common sports injuries, and they happen to almost every athlete at some point in their career.

Shoulder joints, also known as shoulder articulations, are the most mobile joints in our body and are responsible for our ability to make such wide movements with our arms and hands. The shoulder joint is composed of three main bones: the scapula, clavicle and the humerus.

Tennis elbow, also known as lateral epicondylitis, is a painful elbow ailment. It's a type of overuse injury that's caused by repetitive motions. When the tendons in the forearm that allow for backward wrist bending become inflamed, the disease develops.

Shoulder and elbow pain are two of the most common aches and pains that people complain about. Because the shoulder and elbow joints are among the most frequently used in your body, pain and injuries in these joints can have a significant impact on your daily life.

Repetitive stress on the muscles and tendons that link to the lateral epicondyle causes tennis elbow. These muscles are important for extending or bending back the wrist and fingers and run down the top, or dorsal, side of the forearm to the wrist.